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THE LETTERS


A collection of past letters.
Thoughtfully edited notes on nutrition, energy, sleep, beauty, healthy habits, and the everyday rituals that support a life well lived.

The Beauty Habits That Are Aging You Faster

The everyday habits that can quietly influence visible skin aging—and the ones actually worth changing.

Sep 15, 2026

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8 min read

Before You Buy Another Collagen Product

What actually happens to collagen as we age—and what the evidence says about supplements, skincare, protein and treatments promising to rebuild it.

Sep 15, 2026

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9 min read

The Skin Barrier Era

What your skin barrier actually does, what quietly disrupts it—and why adding more products isn’t always the answer.

Sep 15, 2026

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8 min read

The Quiet Loss of Self

How women slowly disconnect from their own needs, preferences and identity—and the psychology of finding your way back.

Sep 15, 2026

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9 min read

Why Do I Feel Guilty When I Rest?

Why slowing down can feel surprisingly uncomfortable—and what our beliefs about productivity, worth and identity may have to do with it.

Sep 15, 2026

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7 min read

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OUI LIVE WELL

Women’s wellness, thoughtfully edited.
Nutrition, beauty, healthy habits, and a life well lived. ✦

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